Sep 27, 2021
In this episode, we steer away from sleep and focus more on resetting yourself as a busy mom, to ensure you are caring for yourself, because let’s face it, you are no good to your family when you have nothing left to give. This exercise, which takes just a handful of minutes to complete, can help you bring attention to and reboot the balance you feel in your daily life. Identify gaps and understand how to reintroduce them in the day through aligned action.
As promised, here is a link to my exercise!