Apr 26, 2021
Join Courtney as she interview Dr. Katie Sherer as we discuss the importance of nutrition postpartum, the microbiome and the impact a diet can have on your hormones, mental clarity, sleep and digestive balance as adults and in our children.
Apr 19, 2021
As adults, we sleep with pillows and blankets, but for children, the guidelines are different, as are their sleep preferences. In today’s episode, we discuss when it makes sense to introduce them and also, hacks for babies under 12 months, who can’t use them from a safe sleep standpoint, but still may love the...
Apr 12, 2021
Sleep regressions alone can be a challenge, then add teething into the mix and many parents can feel unsure as to the real reason their kid is not sleeping through the night. Today, we review how to assess if the wakings are teething related or perhaps, your little one has built up a small habit that you need to...
Apr 5, 2021
Can you Co-Sleep and Sleep Train? On this episode, Courtney talks all about that for infants and toddlers, what that means for your family sleep dynamic and the steps to take if you are ready to reclaim your bed sans kid.
Link to this free guide
Title: The 5 Tips for More Sleep Tonight for your Kid