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The Kids Sleep Show

Mar 29, 2021

Newborns at 3 months shift and leap dramatically at 3 months, and their sleep can sometimes derail, causing that dreaded 4 month sleep regression. In this episode, I discuss why it’s happening, now to balance their day to set them up for overnight success and a sample schedule for a 3 or 4 month old baby...


Mar 22, 2021

Balance life as a busy mother, balancing the mountain of responsibilities and still finding time to be preset for your family are what we are digging into today with Dana Stone, founder of LiveandRest.com {https://liveandrest.com/

 

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Mar 16, 2021

As a parent, sleep is the holy grail. When you go into each bedtime wondering just how it's going to go, that can be very stressful. Today, Courtney Zentz, Pediatric Sleep Coach & Founder of Tiny Transitions, breaks down what the main causes of overnight sleep struggles are and how to identify and change what you...


Mar 8, 2021

As we prepare to spring forward this episode will teach you how to keep your kids sleep well!


Mar 1, 2021

In this episode, Courtney discusses how to effectively manage the skipping time zones when traveling with a child and what it should look like for you to balance sleep. She also further dives into traveling with a child and nap management on long car rides / overnight trips.