Feb 21, 2020
In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish by discussing creating a sleep sanctuary for your child.
What To Expect:
Daytime schedules...
Feb 18, 2020
In this episode, I talk about newborn sleep needs and sleep schedules. I discuss awake windows and how many hours of sleep a newborn needs. Finally, I talk about feedings, gas, reflux and managing wake-ups in the night.
What To Expect:
Feb 18, 2020
In this episode, I talk about what sleep training looks like and why we need to remove that term from our vocabulary! I talk about the differences between identifying a want and a need at bedtime and overnight. Finally, I talk about tears and how our approach is gentle but effective, not letting children simply...
Feb 18, 2020
In this episode, I talk about how much sleep kids need based on age. I give symptoms of when a child is overtired and how lack of sleep education leads to sleep deprivation. Finally, I give a sample sleep schedule and why it’s important to create a steady bedtime schedule.
What to expect:
Feb 18, 2020
In this episode, I review what a pediatric sleep consultant does when working with families like yours to help your children sleep well. I discuss different approaches to sleep consulting and how the program runs. Finally, I will dive into other options to help your family through various workshops, and training...