Dec 30, 2020
There are 3 changes you can make today in your child's room to get more sleep tonight. First, we discuss the use of night lights in a child's room, something I see frequently as a sleep consultant. Next, we discuss ambient lighting from the gadgets, timers, monitors, etc that are emitted from devices. Finally, we...
Dec 17, 2020
If you want to know all about doulas, this is the podcast episode for you. Courtney is joined by Ava Ellis of Womb and Wellness to discuss the role that a doula plays in your pregnancy and birth journey.
Dec 10, 2020
All too often we forget to make time for ourselves, especially when we have a little one to look after. Courtney is joined by Julia Hickman, @thepetitefastinista, to discuss the ways you can take care of yourself as a mother.
Dec 3, 2020
If your child is sleeping with you or in your room, you might be missing a piece of your independence. Courtney discusses when it might be time to help your child move into their own room.
Nov 30, 2020
Courtney is joined by Miss Leslie, a virtual nanny. They discuss the role of childcare during COVID-19 and what options you can consider for your child during these times.