Feb 21, 2020
In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish by discussing creating a sleep sanctuary for your child.
What To Expect:
Daytime schedules for school-aged children (3:00)
Anxiety solutions for bedtime (7:02)
How a kids sleep sanctuary can help with easing anxiety (10:42)
Resources
Slumber Made Simple Sleep Group
www.tinytransitions.com/community
https://www.instagram.com/tinytransitions_sleep_coach/
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