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The Kids Sleep Show

Mar 30, 2020

In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap. 

What To Expect:

  • Nap changes for 3 and 4 months old (1:31)
  • Drowsiness and...

Mar 23, 2020

In this episode, Courtney talks about what a false start is, why they happen and how you can prevent them. She discusses ways children fall asleep which can cause false starts. Then, she goes over bedtime routines and how they can cause false starts. Finally, she examines the reasons for early wakings and how small...

Mar 21, 2020

In this episode, Courtney discusses how the recent adjustments in schedules for your children with the COVID-19 pandemic may cause fear or anxiety, especially at bedtime. Courtney suggests ways to have discussions about eliminating fear and anxiety with your child. Finally, she offers helpful relaxation techniques you...

Mar 11, 2020

In this episode, I discuss the most common culprit around your youngster's sleep, the dreaded sleep regression. I explain the causes, how you can get through them and how to stop them from ever impacting your child’s sleep success. 

What To Expect:

  • What is a Sleep Regression (1:00)
  • The main causes of sleep...

Mar 6, 2020

In this episode, I discuss all things naps! I talk about when to drop the nap, fussing over naptime, how you can make naptime fun and much more! Look out for the five minute nap, changing the sleep space and enticing your child to take a nap. 

What To Expect

  • When you should drop a nap( 1:36)
  • Sleep Recommendations for...