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The Kids Sleep Show

Apr 30, 2020

In this episode, Courtney is joined by Zenimal founder, Anna MacSalka to discuss her new product. They talk about mindfulness mediation and its benefits, including better sleep! 

Apr 27, 2020

Overview: Naps can be a difficult beast. In this episode, Courtney covers the awake windows for the first year of life. She then tackles when to transition naps throughout the first few months and when to go from two to one nap. Finally, she dives into creative ways to get your little one down for a nap. 


What To...

Apr 21, 2020

Overview: In this episode, Courtney talks all about swaddles. She talks about the different kinds, her favorite products, and their benefits. Finally, she discusses when to know it’s time to transition and her recommended products. 

What to expect:

  • How position in utero affects swaddle type (2:00)
  • Different swaddle ...

Apr 14, 2020

Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. Then, she dives into the internal factors for your little ones waking like motivation and overtiredness. Finally, she wraps it up with nap adjustments and...

Apr 9, 2020

 In this episode, Courtney talks about backtalk at bedtime. She talks about the science behind behavioral problems at bedtime and dives into disruptions during the bedtime routine. She goes into creating boundaries and consequences and giving your child choices at bedtime. Finally, she wraps up the podcast with the...