Jan 25, 2021
In this episode, Courtney reviews the common mistakes parents make when they are “DIY” sleep training. She discussed the methods to sleep training and what key things ensure you reach sleep success in your home.
Jan 18, 2021
In this episode, Courtney discusses the ideal bedtime routine duration, environment and order of ‘events,’ to ensure your child’s body has the ability to calm and settle before rest, at the optimal time. Consistency in this routine helps the body to know sleep is coming and prepare itself for rest.
Jan 11, 2021
In this episode, Courtney discusses the #1 thing that parents overlook, which leads to hours of tears, trouble settling, kids not sleeping through the night and early morning waking. With some adjustments and better alignment, everyone will wake up feeling more refreshed.
Jan 4, 2021
In this episode, Courtney discusses the 3 easy changes that parents can make immediately, to help ensure you are setting you and your child up for sleep success tonight. When parents miss these 3 key things, it can cause more tears, more trouble going to sleep and more trouble staying asleep.