May 25, 2020
Summer's finally here and you know what that means, family vacation! In this episode, Courtney offers tips and tricks to keep your little one on a sleep schedule.
Apr 30, 2020
In this episode, Courtney is joined by Zenimal founder, Anna MacSalka to discuss her new product. They talk about mindfulness mediation and its benefits, including better sleep!
Apr 14, 2020
Overview: In this episode, Courtney talks about the twelve reasons behind early morning wakings. She discusses the external factors like lighting and noise. Then, she dives into the internal factors for your little ones waking like motivation and overtiredness. Finally, she wraps it up with nap adjustments and...
Mar 30, 2020
In this episode, Courtney talks about short naps and how to handle them. She discusses the reasons why short naps happen and how to lengthen them. Finally, she reviews ways to keep your child awake to avoid the dreaded “five-minute” nap.
What To Expect:
Mar 21, 2020
In this episode, Courtney discusses how the recent adjustments in schedules for your children with the COVID-19 pandemic may cause fear or anxiety, especially at bedtime. Courtney suggests ways to have discussions about eliminating fear and anxiety with your child. Finally, she offers helpful relaxation techniques you...